Happiness
Happiness is a journey, not a destination and the sessions on the Happiness Theme Mix are your companion in this wonderful journey. These sessions will help you in your quest for happiness. Watching these session daily will definitely change your perspective on happiness.
Being Happier by Kim Serafini
Happiness is a choice that is not always easy to make. You can train yourself to prefer positive and happy thoughts rather than sad, angry or anxious thoughts. MindPT creator and founder Kim Serafini has created this session to help you crate the HABIT of happiness so that you can bounce back to a higher “baseline” level of happiness after, and often during, any adversity.
Kim Serafini
Founder and creator of Positive Prime– “taking the work out of self-work,” internationally recognized speaker, change expert, entrepreneur and best-selling author. Kim devoted herself to creating one of the world’s most admired remedial massage treatments: Lithos Therapy. This extraordinary treatment, is now commonly known as “Hot Stone Massage”. However, Lithos Therapy is distinctive in the fact that the heated and chilled “stones” are actually spectacular hand-carved marble sculptures. Kim’s “Lithos Therapy Business” was a global one, and over many years she trained over 5,000 therapists and set up distributors in the Middle East, Asia, Australia & New Zealand. It was indeed a DEEP & PROFOUND spiritual journey for her! She LOVES traveling, exploring new cultures and ideas while affectionately sharing her philosophy of positivity and gratitude… living up to her title of The Queen of Gratitude.The fabulous, fit and focused 40-year-old walks her talk; she role models the processes for opening to receive, surrender and living a life of everyday synchronicity and serendipity.
I am gr8ful for you by Kim Serafini
Gratitude is the single most powerful way to enhance life and relationships. This session by Kim Serafini, creator and founder of MindPT, will open your eyes to the wonderful lessons that our fellow humans teach us – including those we love and those who irritate us! It’s easy to take people for granted and it’s a necessary wake-up call to realize that every single person has a right to love, to belonging and to understanding and when we shower others with appreciation, we elevate both ourselves and the recipient of our gratitude. You will become more compassionate and understanding, and in so doing, enhance every interaction with others.
Kim Serafini
Founder and creator of Positive Prime– “taking the work out of self-work,” internationally recognized speaker, change expert, entrepreneur and best-selling author. Kim devoted herself to creating one of the world’s most admired remedial massage treatments: Lithos Therapy. This extraordinary treatment, is now commonly known as “Hot Stone Massage”. However, Lithos Therapy is distinctive in the fact that the heated and chilled “stones” are actually spectacular hand-carved marble sculptures. Kim’s “Lithos Therapy Business” was a global one, and over many years she trained over 5,000 therapists and set up distributors in the Middle East, Asia, Australia & New Zealand. It was indeed a DEEP & PROFOUND spiritual journey for her! She LOVES traveling, exploring new cultures and ideas while affectionately sharing her philosophy of positivity and gratitude… living up to her title of The Queen of Gratitude.The fabulous, fit and focused 40-year-old walks her talk; she role models the processes for opening to receive, surrender and living a life of everyday synchronicity and serendipity.
Happiness advantage by Shawn Achor
Conventional wisdom holds that if we work hard, we will be more successful, and if we’re more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries have found that this formula is actually backward: happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. Use this session by Shawn Achor, author of The Happiness Advantage, to help create the baseline happiness that will fuel success in all areas of your life. Be happy first… and then be healthy, wealthy, fulfilled and fired up about your amazing life!
Shawn Achor
About The Author
After spending twelve years at Harvard University, Shawn Achor has become one of the world’s leading experts on the connection between happiness and success. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 9 million views, and his lecture airing on PBS has been seen by millions. Shawn has worked with over a third of the Fortune 100 companies, and lectured in more than 50 countries speaking to CEOs in China, senior leaders at the Pentagon, schoolchildren in South Africa, and farmers in Zimbabwe. His Happiness Advantage training is the largest and most successful positive psychology corporate training program to date in the world. Shawn is the author of New York Times best-selling books The Happiness Advantage (2010) and Before Happiness (2013), as well asRipple’s Effect and The Orange Frog. Shawn was published in the top psychology journal last year for the work he did at UBS in partnership with Yale University to create a more effective stress training. And he recently did a two-hour interview with Oprah at her house discussing happiness research and perception of success.
Broadcasting Happiness by Michelle Gielan
What are you broadcasting to the world – inspiring happiness, or despair and sadness? It matters! Learn to broadcast happiness, to create the most amazing life! Happiness energizes you; it attracts the right people; it makes you more resilient and motivated; and, it gives you the desire to innovate and explore. All of these elements together mean that you will become a more powerful creator of your life experience. Happiness expert Michelle Gielan, author of Broadcasting Happiness, shares her insights and wisdom to help you choose happiness – and show it to the world. You will be amazed at the astonishing speed with which your life will improve!
Michelle Gielan
About The Author
Founder of the Institute for Applied Positive Research, is an expert on the science of positive communication and how to use it to fuel success. She works with Fortune 500 companies and schools to raise employee engagement, productivity and happiness at work. Michelle is a Partner at GoodThink, a positive psychology consulting firm, and she holds a Master of Applied Positive Psychology from the University of Pennsylvania. Michelle is an Executive Producer of “The Happiness Advantage” Special on PBS. She formerly served as the anchor of two national newscasts at CBS News, as well as a correspondent for “The Early Show.” In 2009, Michelle produced “Happy Week”, a series focusing on fostering happiness in the midst of the recession. In 2011, she appeared in her own weekly health and wellness segment, “Manic Monday” on FOX News Chicago.