Happiness is a choice that is not always easy to make. You can train yourself to prefer positive and happy thoughts rather than sad, angry or anxious thoughts. MindPT creator and founder Kim Serafini has created this session to help you crate the HABIT of happiness so that you can bounce back to a higher “baseline” level of happiness after, and often during, any adversity.
Founder and creator of Positive Prime– “taking the work out of self-work,” internationally recognized speaker, change expert, entrepreneur and best-selling author. Kim devoted herself to creating one of the world’s most admired remedial massage treatments: Lithos Therapy. This extraordinary treatment, is now commonly known as “Hot Stone Massage”. However, Lithos Therapy is distinctive in the fact that the heated and chilled “stones” are actually spectacular hand-carved marble sculptures. Kim’s “Lithos Therapy Business” was a global one, and over many years she trained over 5,000 therapists and set up distributors in the Middle East, Asia, Australia & New Zealand. It was indeed a DEEP & PROFOUND spiritual journey for her! She LOVES traveling, exploring new cultures and ideas while affectionately sharing her philosophy of positivity and gratitude… living up to her title of The Queen of Gratitude.The fabulous, fit and focused 40-year-old walks her talk; she role models the processes for opening to receive, surrender and living a life of everyday synchronicity and serendipity.
Conventional wisdom holds that if we work hard, we will be more successful, and if we’re more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries have found that this formula is actually backward: happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. Use this session by Shawn Achor, author of The Happiness Advantage, to help create the baseline happiness that will fuel success in all areas of your life. Be happy first… and then be healthy, wealthy, fulfilled and fired up about your amazing life!
About The Author
After spending twelve years at Harvard University, Shawn Achor has become one of the world’s leading experts on the connection between happiness and success. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 9 million views, and his lecture airing on PBS has been seen by millions. Shawn has worked with over a third of the Fortune 100 companies, and lectured in more than 50 countries speaking to CEOs in China, senior leaders at the Pentagon, schoolchildren in South Africa, and farmers in Zimbabwe. His Happiness Advantage training is the largest and most successful positive psychology corporate training program to date in the world. Shawn is the author of New York Times best-selling books The Happiness Advantage (2010) and Before Happiness (2013), as well asRipple’s Effect and The Orange Frog. Shawn was published in the top psychology journal last year for the work he did at UBS in partnership with Yale University to create a more effective stress training. And he recently did a two-hour interview with Oprah at her house discussing happiness research and perception of success.