Retreat Schedule
Date: Wednesday, 6 November 2019 – 9:00 am Brisbane Time
Time: 11:30 AM
Venue: Noosa Springs Group Fitness Studio
Feelings & Thoughts
Learn about how our emotions and our attitudes impact our bodies’ abilities to heal, repair & generate energy. Our mindsets create chemical cocktails in our bodies and we can control whether that’s empowering or not.
Date: Wednesday, 13 November 2019 – 9:00 am Brisbane Time
Time: 11:30 AM
Venue: Noosa Springs Group Fitness Studio
Hydration & Sleep
Learn about the dangerous differences in types of water and other ways to ensure our brains are bodies are well hydrated.
Date: Wednesday, 20 November 2019 – 9:00 am Brisbane Time
Time: 11:30 AM
Venue: Noosa Springs Group Fitness Studio
Nutrition and Exercise
We will examine physical movement and foods that are nutrient-dense and help us to create beneficial hormones, battle insulin resistance & reduce the harmful effects of the inflammatory processes that wreak havoc in our brains & bodies.
Date: Wednesday, 27 November 2019 – 9:00 am Brisbane Time
Time: 11:30 AM
Venue: Noosa Springs Group Fitness Studio
Allied, Complimentary & Alternative Philosophies, Approaches & Activities
There are so many supportive lifestyle habits we can integrate into our wonderful life. We will explore aromatherapy, spa treatments, and retreat activities.
Date: Wednesday, 4 December 2019 – 9:00 am Brisbane Time
Time: 11:30 AM
Venue: Noosa Springs Group Fitness Studio
RAKs, Vision Boards & Gratitude Journals
We will discuss the importance of vision boards and keeping a gratitude journal. Learn how performing RAK (Random Acts of Kindness) helps our society become more healthy and joyful.
Date: Wednesday, 11 December 2019 – 9:00 am Brisbane Time
Time: 11:30 AM
Venue: Noosa Springs Group Fitness Studio
Final Online class
Virtual Wellbeing Retreat Class – Week 6 & Final