Online Retreat Schedule

Wednesday, 5 February 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 6 February 2020 – 8:00 am Brisbane Time

Feelings & Thoughts

Learn about how our emotions and our attitudes impact our bodies’ abilities to heal, repair & generate energy. Our mindsets create chemical cocktails in our bodies and we can control whether that’s empowering or not.

Wednesday,12 February 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 13 February 2020 – 8:00 am Brisbane Time

Hydration & Sleep

Learn about the dangerous differences in types of water and other ways to ensure our brains are bodies are well hydrated.

Wednesday, 19 February 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 20 February 2020 – 8:00 am Brisbane Time

Nutrition and Exercise

We will examine physical movement and foods that are nutrient-dense and help us to create beneficial hormones, battle insulin resistance & reduce the harmful effects of the inflammatory processes that wreak havoc in our brains & bodies.

Wednesday, 26 February 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 27 February 2020 – 8:00 am Brisbane Time

Allied, Complimentary & Alternative Philosophies, Approaches & Activities

There are so many supportive lifestyle habits we can integrate into our wonderful life. We will explore aromatherapy, spa treatments, and retreat activities.

Wednesday, 4 March 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 5 March 2020 – 8:00 am Brisbane Time

RAKs, Vision Boards & Gratitude Journals

We will discuss the importance of vision boards and keeping a gratitude journal. Learn how performing RAK (Random Acts of Kindness) helps our society become more healthy and joyful.

Wednesday, 11 March 2020 – 6:00 pm EST / 3:00 pm PST (U.S. Canada time)
For Australia: Thursday, 12 March 2020 – 8:00 am Brisbane Time

Final Online class

Virtual Wellbeing Retreat Class – Week 6 & Final