Online Retreat Schedule
Wednesday, 5 February 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 6 February 2020 – 8:00 am Brisbane Time
Feelings & Thoughts
Learn about how our emotions and our attitudes impact our bodies’ abilities to heal, repair & generate energy. Our mindsets create chemical cocktails in our bodies and we can control whether that’s empowering or not.
Wednesday,12 February 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 13 February 2020 – 8:00 am Brisbane Time
Hydration & Sleep
Learn about the dangerous differences in types of water and other ways to ensure our brains are bodies are well hydrated.
Wednesday, 19 February 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 20 February 2020 – 8:00 am Brisbane Time
Nutrition and Exercise
We will examine physical movement and foods that are nutrient-dense and help us to create beneficial hormones, battle insulin resistance & reduce the harmful effects of the inflammatory processes that wreak havoc in our brains & bodies.
Wednesday, 26 February 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 27 February 2020 – 8:00 am Brisbane Time
Allied, Complimentary & Alternative Philosophies, Approaches & Activities
There are so many supportive lifestyle habits we can integrate into our wonderful life. We will explore aromatherapy, spa treatments, and retreat activities.
Wednesday, 4 March 2020 – 5:00 pm EST / 2:00 pm PST (U.S. Canada time)
For Australia: Thursday, 5 March 2020 – 8:00 am Brisbane Time
RAKs, Vision Boards & Gratitude Journals
We will discuss the importance of vision boards and keeping a gratitude journal. Learn how performing RAK (Random Acts of Kindness) helps our society become more healthy and joyful.
Wednesday, 11 March 2020 – 6:00 pm EST / 3:00 pm PST (U.S. Canada time)
For Australia: Thursday, 12 March 2020 – 8:00 am Brisbane Time
Final Online class
Virtual Wellbeing Retreat Class – Week 6 & Final
