Celebrating & Loving it all Online Retreat
Feelings & Thoughts
Learn about how our emotions and our attitudes impact our bodies’ abilities to heal, repair & generate energy. Our mindsets create chemical cocktails in our bodies and we can control whether that’s empowering or not.
Hydration & Sleep
Learn about the dangerous differences in types of water and other ways to ensure our brains are bodies are well hydrated.
Nutrition and Exercise
We will examine physical movement and foods that are nutrient-dense and help us to create beneficial hormones, battle insulin resistance & reduce the harmful effects of the inflammatory processes that wreak havoc in our brains & bodies.
Allied, Complimentary & Alternative Philosophies, Approaches & Activities
There are so many supportive lifestyle habits we can integrate into our wonderful life. We will explore aromatherapy, spa treatments, and retreat activities.
RAKs, Vision Boards & Gratitude Journals
We will discuss the importance of vision boards and keeping a gratitude journal. Learn how performing RAK (Random Acts of Kindness) helps our society become more healthy and joyful.
Final Online class
Virtual Wellbeing Retreat Class – Week 6 & Final