Celebrating & Loving it all Online Retreat

Week 1:

Feelings & Thoughts

Learn about how our emotions and our attitudes impact our bodies’ abilities to heal, repair & generate energy. Our mindsets create chemical cocktails in our bodies and we can control whether that’s empowering or not.

Week 2

Hydration & Sleep

Learn about the dangerous differences in types of water and other ways to ensure our brains are bodies are well hydrated.

Week 3

Nutrition and Exercise

We will examine physical movement and foods that are nutrient-dense and help us to create beneficial hormones, battle insulin resistance & reduce the harmful effects of the inflammatory processes that wreak havoc in our brains & bodies.

Week 4

Allied, Complimentary & Alternative Philosophies, Approaches & Activities

There are so many supportive lifestyle habits we can integrate into our wonderful life. We will explore aromatherapy, spa treatments, and retreat activities.

Week 5

RAKs, Vision Boards & Gratitude Journals

We will discuss the importance of vision boards and keeping a gratitude journal. Learn how performing RAK (Random Acts of Kindness) helps our society become more healthy and joyful.

Week 6

Final Online class

Virtual Wellbeing Retreat Class – Week 6 & Final